It’s crucial for everyone with seizure disorder to work closely with a neurology specialist to best manage their condition. In addition to working with a specialist, there are some strategies you can employ to help manage your condition.
Neurology Specialists of Albuquerque is dedicated to supporting patients so that they can live well with seizure disorder. Patients rely on our team’s experience and expertise to create an individualized treatment plan that keeps seizures under the best control possible.
The team uses comprehensive strategies, including medication, lifestyle adjustments, and proactive planning. If you or a loved one has been diagnosed with a seizure disorder, here are five science-backed tips to help you navigate and maintain control over your condition.
Sticking to your prescribed treatment plan is the cornerstone of seizure management. Anti-seizure medications, also known as antiepileptic drugs (AEDs), are highly effective in controlling seizures for most people when taken consistently and as directed. A study published in the journal Cureus found that adherence to medication regimens significantly reduces the frequency and severity of seizures.
To stay on track, set reminders for your medications, use a pill organizer, and communicate with your neurologist about any side effects or changes in your condition. Never stop or adjust your medication without consulting your doctor, as doing so can increase seizure risk.
Seizures are often triggered by specific factors, and recognizing your triggers is key to improving and maintaining seizure control. Common seizure triggers include stress, lack of sleep, flashing lights, and skipping meals. Keeping a seizure diary can help you pinpoint patterns by tracking events, triggers, and warning signs.
Identifying triggers allows patients to make meaningful changes in their routines to reduce seizure occurrences. For example, prioritizing a consistent sleep schedule and practicing stress management techniques like meditation or yoga can make a big difference in controlling seizures.
While a seizure disorder requires medical care, lifestyle choices also play a role in overall management. Eating a balanced diet, staying physically active, and limiting alcohol can enhance your overall health and may reduce seizure frequency.
In some cases, a ketogenic diet (high-fat, low-carbohydrate) has been shown to help control seizures, particularly in individuals with medication-resistant epilepsy. A review in the Cochrane Database of Reviews highlights the effectiveness of this diet for managing specific types of epilepsy in children.
Having a safety plan in place can help minimize risks during a seizure. Share this plan with family, friends, and coworkers to ensure they know how to assist you if a seizure occurs. Key elements of a safety plan include keeping your environment safe. This means removing sharp objects.
Informing others about basic seizure first aid, such as turning you on your side, and wearing a medical ID bracelet to alert others of your condition in emergencies.
The Neurology Specialists of Albuquerque help patients stay informed about their condition. Support groups and organizations like the Epilepsy Foundation are also helpful. Connecting with others who understand your experience can provide emotional support and valuable advice.
Joining a support group or participating in online forums can also help you stay motivated and learn from others managing similar challenges. Individuals who engage in support networks often experience positive mental health benefits and improvements in quality of life
If you have questions, need guidance, and want to schedule a visit, reach out to Neurology Specialists of Albuquerque for exceptional personalized care tailored to your unique needs.